Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, pudding-type, carrot, dry mix.

Nutrient	Amount and Unit	Percentage
Water	3.6 g	3.6%
Energy (calorie)	415 kcal
Energy (joule)	1736 kJ
Protein	5.1 g	5.1%
Total lipid (fat)	9.8 g	9.8%
Ash	2.4 g	2.4%
Carbohydrate, by difference	79.2 g	79.2%
Calcium, Ca	172 mg	0.17%
Iron, Fe	1.8 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	247 mg	0.25%
Potassium, K	169 mg	0.17%
Sodium, Na	567 mg	0.57%
Zinc, Zn	0.2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.528 mg
Selenium, Se	14.9 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.265 mg
Riboflavin	0.17 mg
Niacin	2.205 mg
Pantothenic acid	0.294 mg
Vitamin B-6	0.079 mg
Folate, total	67 µg
Folic acid	53 µg
Folate, food	14 µg
Folate, DFE	104 µg
Vitamin B-12	0.04 µg
Vitamin A, RAE	97 µg
Retinol	0 µg
Vitamin A, IU	1930 IU
Fatty acids, total saturated	1.472 g	1.47%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.988 g	0.99%
18:0 octadecanoic, stearic fatty acid	0.47 g	0.47%
Fatty acids, total monounsaturated	4.036 g	4.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.04%
18:1 undifferentiated	3.988 g	3.99%
Fatty acids, total polyunsaturated	3.702 g	3.70%
18:2 undifferentiated	3.437 g	3.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.255 g	0.26%
Cholesterol	0 mg
Tryptophan	0.061 g	0.06%
Threonine	0.149 g	0.15%
Isoleucine	0.186 g	0.19%
Leucine	0.336 g	0.34%
Lysine	0.142 g	0.14%
Methionine	0.083 g	0.08%
Cystine	0.093 g	0.09%
Phenylalanine	0.238 g	0.24%
Tyrosine	0.15 g	0.15%
Valine	0.212 g	0.21%
Arginine	0.201 g	0.20%
Histidine	0.109 g	0.11%
Alanine	0.18 g	0.18%
Aspartic acid	0.286 g	0.29%
Glutamic acid	1.546 g	1.55%
Glycine	0.17 g	0.17%
Proline	0.513 g	0.51%
Serine	0.24 g	0.24%